Stop Smoking Tips

Be confident that you are making a healthy choice! Your whole body will thank you!. If you can distract yourself for 5 minutes, the craving will usually pass.

Find something that will replace smoking as a way to relax and do it consistently. Replace smoking with other activities that occupy your hands and your mouth Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.

Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Snack on fruit or chewing gum to satisfy any sweet cravings. Remember H. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. L. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. If you need more guidance, talk to your doctor or dietitian.

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